sacks and 10 quarterback hits against the Cowboys. Austin, 49, completed his first season as Detroit’s defensive coordinator. He spent the three previous seasons with the Baltimore Ravens as their defensive backs coach. He also has had NFL coaching stints with Seattle (2003 06) and Arizona (2007 09). With each of his NFL stops, Austin has
helped his teams pave the way to Super Bowl appearances (Seattle in 2005, Arizona in 2008 and Baltimore in 2012). In 2012, he helped guide the Ravens to victory over San Francisco in Super Bowl XLVII in New Orleans. He also had college stops at Penn State (1991 92), Wake Forest (1993 95), Syracuse (1996 98) and Michigan (1999 2002) and Florida, where he was the defensive coordinator in 2010. A Sharon, Pa., native, he was a safety in college at Pittsburgh and with the Montreal Machine in the old World League of American Football. The have also interviewed Denver offensive coordinator Andrew Gase and former Buffalo coach Doug Marrone. open training camp
Food to Treat a Stomach Ulcer A stomach ulcer, also called a peptic ulcer, is an open sore in the lining of your esophagus, stomach or small intestine. pylori, but
non steroidal anti inflammatory drugs, smoking, excessive alcohol consumption, certain foods and stress can aggravate your ulcer. Common symptoms include indigestion, abdominal pain, vomiting, belching, weight loss and heartburn. Treatment generally consists of medication, a healthy diet and lifestyle changes, such as avoiding trigger foods, alcohol, smoking and non steroidal anti inflammatory medication. contains lactobacillus acidophilus, probiotics or bacteria that help maintain the balance between good and harmful bacteria like H. pylori in your digestive system. Probiotics can suppress infections caused by the H. pylori bacteria and decrease antibiotic side effects that can occur during ulcer treatment. are rich in flavonoids, nutrients that can reduce the growth of H. pylori, the bacteria responsible for ulcers and accelerate healing. Other foods that contain flavonoids include celery, cranberry juice, onions, garlic and green tea. to 64 oz. contain antioxidants, nutrients that can strengthen your immune system, help your body fight off viruses and diseases, reduce ulcer symptoms and accelerate healing. Other foods rich in antioxidants include cherries, squash and bell peppers. Fiber can accelerate the healing process and decrease your risk of developing future ulcers. Foods that contain healthy amounts of fiber include raspberries, apples, pears, strawberries, artichokes, peas, cooked dried beans, turnip greens, barley, whole wheat and brown rice. are rich in B vitamins, protein and calcium, nutrients that can reduce ulcer symptoms and aid in the recovery process. Other foods that contain B vitamins include beans, whole grains, spinach and kale. Avoid foods that you feel that you cannot tolerate.
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